STRONG KNEES IN PROGRESS
Strong Knees in Progress is a program for anyone who wants to improve their flexibility, strength and confidence going up and down stairs, getting out of low seats or on and off of the floor.
How the program works:
You'll need a pre-assessment to take some baseline measures and make sure the program will be safe, appropriate and individual to you.
Classes are twice per week for four weeks at a cost of $35 per class (you'll be able to claim with HICAPS if you have private health insurance).
Full attendance is required to achieve the best outcomes. You'll receive an exit-assessment to measure your improvement.
Who will the program benefit?
This program will benefit anyone who has a history of knee pain or surgery (including arthroscopy or knee replacement), or who is considering, waiting or trying to delay surgery. Gentle, low impact exercises look to increase strength in key muscle groups and improve gait and functional strength, such as for walking up and down stairs, standing up from (low) chairs and getting on and off the floor.
Ready to book your pre-assessment?
The next block of SKIP starts Wednesday 2nd June at 10am! Get in touch with the clinic to book your pre-assessment via telephone or email.